The Feel Good Norfolk Podcast: Nature in a Bottle with Sam Cremnitz

Montage image promoting The Feel Good Norfolk Podcast with Sam Cremnitz and Sarah Groves

Listen to Sam Cremnitz on the Feel Good Norfolk Podcast

Bach Flower Remedies, Flower Essences and Making Change From the Inside Out

I was recently on the Feel Good Norfolk Podcast – “The Power of Nature: Nature in a Bottle” – to talk about all things Bach Flower Remedies & Flower Essences. And it’s just been released, which is really exciting!

In the podcast Sarah and I talk about the importance of connecting with how you’re really feeling and diving deeply into the core beliefs and layers of emotion that we all carry. It’s when we begin to feel into and transform these old patterns that the magic really happens and we move forward, evolve and make meaningful change our lives. This is the inner work of building a deeper relationship with yourself, and Flower & Vibrational essences are really good at facilitating this, reconnecting you with the power of your heart and the wisdom of your soul, from the inside out.

We also talk about lots of different aspects of Flower Essences, from what they are and how they’re made, to Dr. Edward Bach, his remedies, his time in Cromer and more. We also talk about how Flower and Crystal Essences encapsulate the beauty of Mother Earth’s vibrational frequencies in a bottle and how this deep nature connection can help us to change, evolve and transform.

Introduction to the Feel Good Norfolk Podcast

Tune in to discover how flower and vibrational essences can help you to reconnect with the power of your heart and the wisdom of your soul – from the inside out.

"WOW, this conversation is one not to miss! Sam Cremnitz, the co-owner of Crystal Herbs, a specialist in flower essences and Bach flower remedies, gives so much invaluable wisdom and insight into how if we change our inner worlds we can create something so different in the outer world.

We chat about the importance of connecting with how we are really feeling – working layer by layer to get to the deeper layers, the core emotions and patterns at play that make things difficult and stop us from moving forward, evolving and changing our lives the way we want to. This is where the magic happens, and Sam explains how flower essences are really good at helping and guiding us with this.

"They are an incredibly powerful way to interact and connect with the energies of nature to unlock our own energy systems that are needing to shift."

Sam shares his thoughts on the power of building a relationship with ourselves. By doing this, we can find inner connection and stillness and allow ourselves to truly feel all the feels. Really owning it. And then using modalities, such as flower essences, to support the more challenging of those feels. To help us make a different choice. We also discover the history of rescue remedy and how it’s rooted in some troubles at sea in our very own Cromer back in the 1930’s. "

You can find the podcast on:

The Feel Good Norfolk Podcast on Spotify
Picture of Sam Cremnitz

Sam is a director at Crystal Herbs and has been with us since 1996. He is passionate about all aspects of Flower & Vibrational Essences, from making and developing them, to using them for personal and spiritual growth. Sam is a trained essence practitioner, energy healer and teacher and loves sharing knowledge and information about Essences and any other tools that help us to re-connect with our hearts and the true essence of who we are. Sam is also currently treasurer for the British Association of Flower Essence producers.

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